Small Group Strength Training

Small group training combines the personalized attention of one-on-one personal training with the added motivation of working out in a group. Trainers modify all exercises to fit each student’s fitness level and ensure each student is getting a great workout while using safe technique.

Weekly training sessions are one hour and are comprised of strength training, endurance, balance, and core work using a variety of equipment including resistance bands, BOSUs, dumbbells, Pilates balls, medicine balls, and stability balls.